Do you sleep in the buff? Well I do and I love it – here are three reasons why you should do it too.
You sleep better in the nude
If you haven’t got clothes on while sleeping you will actually sleep better. The reasons is the falling body temperature during the night, this is actually important to have fairly cool surroundings while sleeping. If you have a pajamas it will retain the excessive heat.
If you sleep without panties, you get air to your genitals, and it can prevent infections,
When you sleep more soundly will decrease your level of the stress hormone cortisol. This will again help keeping your energy and hunger levels in check. The good thing is that sleeping in the buff helps you sleep more soundly.
When your sleep is disrupted, your cortisol will be high when your wake up alarm goes off. This will make you more likely to wake up hungry for comfort foods-and more likely to overeat them.
Sleep naked and enjoy life