If you stayDo you sleep in the buff? Well I do and I love it – here are three reasons why you should do it too.

You sleep better in the nude

If you haven’t got clothes on while sleeping you will actually sleep better. The reasons is the falling body temperature during the night, this is actually important to have fairly cool surroundings while sleeping. If you have a pajamas it will retain the excessive heat.

Prevent infections

If you sleep without panties, you get air to your genitals, and it can prevent infections,

Lose weight

When you sleep more soundly will decrease your level of the stress hormone cortisol. This will again help keeping your energy and hunger levels in check. The good thing is that sleeping in the buff helps you sleep more soundly.
When your sleep is disrupted, your cortisol will be high when your wake up alarm goes off. This will make you more likely to wake up hungry for comfort foods-and more likely to overeat them.

Sleep naked and enjoy life

Source: Yahoo


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  1. Merwin Van Doornik

    WOW…the list just gets longer. I mean: the list of reasons to be naked. Loved the 3 reasons for sleeping in the buff. I know I enjoy not having to fight with night clothes but hadn’t realized it was also so healthy. Thanks!